No More Twinkles

What are twinkles? one may ask.   Oh, I'm pretty sure you know.  Well, I speak of disruptions of sleep at night.  Find the source.

The source is the diet.  I've found the perfect diet.  Sardines.  I wake up at night.  Sometimes toss and turn.  

Then I went on the sardine diet.  At first I just had sardines for breakfast.  They are anti inflammatory and have nearly eliminated joint pain.  That's pretty good for rheumatoid arthritis.  So, I was careful to include sardines when I realized that.   

The last few days it's been a total sardine fest.  Well, OK.  Sardines and pickled jalapeño slices to enhance the taste.  And maybe a sugar free popsicle.  No maybe.  Popsicles aren't optional.  

So, no more "including."  Sardines is what I started living on.  I began sleeping through the night, even in a thunderstorm.   There are no twinkles of any sort.  

Oh, another factoid.  I have had fasting glucose in the morning of about 104 for a long time.  That has gone down to the 90s.  Then this morning it was 56.  Maybe a little low, but I felt well.  Probably better than 104.  Besides that, if it went up from 104 it would soon be diabetic.